Running is one of the best forms of exercises that one can count on for most benefits of exercising.
It helps in cutting down your weight, creating the desired physique and above all it energizes you.
It is smart as a sporting and leisure activity.
What Is more, it is the best companion for someone who wants to take part in other sporting activities.
This is because it helps to increase your speed and duration within which you can tolerate the unfriendly playing grounds.
Running increases your flexibility while consuming a lot of your energy implying that the few minutes you will have on other games will not be enough to weaken you. Furthermore, with routine running, you will be more flexible to play other games.
Unfortunately, running comes along with other impacts that you need to overcome or get used to.
For example, you are likely to develop irritated tendons and achy joints after the exercise.
There are also other injuries associated with running such as falling leading to knee and elbow abrasions among other things.
As a result, many learners seek for solutions that will minimize the occurrences of these accidents and pains.
Hence, they tend to look for the better running surface between trails and pavements.
In the long run, they opt for softer surfaces in the hope of gaining resistance against striking on the surface.
Unfortunately, these athletes tend to come out with more injuries than those who run on hard surfaces.
This is because the human body is designed to adapt diverse surfaces regardless of their hardness.
On the other hand, softer surfaces expose you to injuries.
This implies that pavements may be better than trails.
Nonetheless, the preference should be yours!
However, knowing the pros and cons of both surfaces will help to make the better choice!
Running on the grass
This is a soft surface will less impact.
It is ideal for runners who suffer injuries caused by impact.
As one of the best running surfaces, it also has disadvantages.
For example, there will be twigs, rocks and hidden holes in addition to pedestrians among other distractions that you should watch out for!
Running on Trails
This is also one of the best surfaces for running and it is preferred over grass.
It has sufficient leeway and hardness for major running surfaces. It is suitable for all persons suffering from IT band syndrome, shin splints and some impact-related accidents. However, these trails are often uneven and this could be dangerous for your ankles.
Hence, avoid this path if you are already nursing an ankle injury of you have suffered one before.
The most important thing to do is make sure you get a good pair of running shoes for trails. This is going to combat against muscle, bone, and tendon injuries which are quite common when hitting the trails.
These are the best surfaces you could opt for.
They are hard enough and easily predictable exposing you to fewer risks of injuries. However if you are a risk taker, then trail running is going to work more muscles rather than pavement running.
Nonetheless, it is best if you can read all roads ahead while positioning yourself conveniently for any driver to notice your presence.
Putting on high visibility clothing will also be of great significance.